Why am I tired all the time?
Last Updated: 01.07.2025 01:52
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Red meat
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Honey
8. Consume electrolytes after waking up.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Fruits
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1. Get natural sunlight as early as possible
They don’t know why though.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
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